Food while breastfeeding

You will read so many dos and dont’s about eating while you are breastfeeding. The short answer is to avoid hot spicy food, garlic, chocolate and fizzy drinks.  Also avoid shark, swordfish or marlin as they have high levels of mercury. No more than one glass of wine daily and avoid caffeine if possible, drinking no more than two cups of tea or coffee a day.

If you do not have time to cook, The Food Stork makes food for breastfeeding Mums, and can be ordered online from Everything is made by a qualified nutritionist with breastfeeding in mind.

If you are unsure on anything, please feel free to send us an email. We’ll try to answer you as soon as we can.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s